Sauna

Infrared Sauna Therapy

Sauna and Chill

 
Screen Shot 2019-04-11 at 8.41.02 PM.png

Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

 
Screen Shot 2019-04-11 at 8.39.58 PM.png

Our private sauna room provides a perfect setting for 1-2 people. There are towels for your immediate use, a shelf and hanging rack for your personal belongings. The BEST part is we have a television hooked up to Netflix, Gaia, Youtube, and Starz. You can literally kick back and relax while your body detoxes and burns calories.

6 Benefits of Infrared Sauna Therapy

 
 

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

To learn more about the antidepressant effects of heat stress on the brain and the highly beneficial effects of sauna overall for the human body, check out the following published study: https://www.ncbi.nlm.nih.gov/pubmed/29209938

 

2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.